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Now we need to understand what means the word “ DIET “ so frequently used in daily life.
When you hear the different point of view between people on the street, in a pub , in a shopping centers on this topic does not feel NEVER a sentence like this: "I am following a healthy and correct diet " but "I am following a special diet and I have lost many kilograms. " And here is to make a second clarification.
What is lost and how much is lost ? It may sound a strange question but it's not and we will explain to understand the importance of physical activity in our lifestyle.
The diet, as a term commonly used, is associated with FOLLOWED CAREFULLY a hypocaloric nutrition to lose our overweight.
Instead the term "DIET" should be synonymous with GOOD AND CORRECT FOOD combined with a healthy lifestyle, and we must follow ALWAYS !
This should make us understand how modern society has changed the meaning of certain words, changed completely, as in our case the word DIET should not be synonymous with "CARE" but good nutrition. (Indeed, in the case of animals, normally claims that "diet" follows the daily puppy).
This concept is closely linked to the concept of a food portion, which can be quantitatively different from individual to individual. We define the portion: It is the amount of food that must meet the expectations of consumers and hedonistic conform to traditional food.
Obviously the amount of food corresponding to each one of us should have well-defined limits. (For portions can be found at the site www.inran.it)
And now we move to what and what is lost under DIET. Simplifying the concept compartment, we can define our body composed of two compartments: FREE FAT MASS, containing muscle mass (but also water body and bone structure) and is the portion metabolically active; and FAT MASS, containing the mass of lipid reserves and the portion is metabolically inactive.
The fat mass varies with age, sex, race and physical activity. More specifically increases with age, is higher in women on equal age and obviously decreases with sport. The FM / FFM also varies with the type of sport that is exercised. This change in balance in the different stages of our life, with gradual reduction of metabolically active lean mass, should make us understand the importance, increasingly, that physical activity throughout life is. On WHAT is lost, mainly in the first few months you lose water, more, muscle mass and fat mass in last. You can not define the percentage quantities because they are subjective, but if the Sana Power has been successful there will be a physiological loss of 4.5 kg per month in women and about 7 kg in humans. And here, once again, we stress the importance of physical activity because especially in a phase of the slimming associate, as a way of life and not as momentary change, this practice is fundamentally important not so much in during correction but food in maintaining the balance since the new fixed weight reached as a new set.
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