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Our power today
This website does not want to boast scientific concepts, little understood to many that we read in nutrition. This let him do educational sites, but wants to become an easy guide that we can make, with extreme simplicity and clarity, the many errors in newspapers food that are committed without even realizing this and that after a short time we are accumulating that "overweight annoying "that could transform over time in a serious health problem!
But how we eat today?
We can control ourselves during a lunch or dinner and in times of our day? We can eat "only" when really feel ?
Well, the statistics recently published by department of health, the answer is negative.
We are not here for making numbers, figures and percentages but only to try to give a solution to the problem from a strictly nutritional.
We eat, and definitely VERY BAD. We don’t have the sense of the "portion". We think, 120 grams of pasta are a normal portion. We think that skipping breakfast, not realizing the revival hunger, is correct. We think that being unable to consume a meal for lunch because little time available in the break, we can make a dinner. These convictions, strengthened by incessant rhythms of our lives, or are not very healthy or nutritionally sound. And even if people are fully aware of this, continue without brakes in this unhealthy lifestyle food. As a recitation of phrases that flow constantly tested on our website: MAN AND THE WHAT WE EAT, and by virtue of that we eat very badly, given the increase in metabolic diseases in the last 10 years (Obesity , metabolic syndrome, Dyslipidemia
,hypertension, heart attack, stroke). Without, of course, consider that we have become a people PIGRO. The hours devoted to ourselves and especially in a sport to "everyday" are always children. That missing element, which is vital to maintain a proper energy balance, it is much more evident in the South and especially in women. Now children spend an average of 3.8 hours a day in front of a television set and this time is subtracted EVERYTHING for physical activity.
So, recapitulating what has been said so far: We had inherited a portion of the erroneous measure, we have lost the incentive to exercise, eat foods nutritionally invalid and eliminate those valid and transfer these incorrect habits to our children, the children play exercise almost nothing in most cases. |
