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Nutrition and Psychology: Strait Link
Since the early moments of the life of an individual creates a strong link between what is "Nutrition and what can be considered" Psychic. "Moment Feeding Indeed, both natural and artificial, always happens simultaneously to trade more that will create significant between the mother and baby .The mother, in fact, in the small feeding not only provides food serving its physical survival, but also body heat, gestures of love and all that is related to "take care "lui. For this association that is created between the two sides in each human being, the feed throughout the Corsican life becomes an act rich in meaning not only related to the need for organic food necessary, but its ability to represent a substitute for emotional or other shortcomings.
It happens often that we eat for loneliness, lack of attention from the other or to vent anger accumulated; almost as if fill stomach is the feeling had to fill other gaps in emotional nature. We take refuge in to buy feeling of security and love, or to keep at bay states of depression, boredom, anxiety or excitement, sometimes acting almost like addicts who can not control the impulse to eat despite awareness of being evil on both a health plan and on a plan aesthetic.
This type of behavior can sometimes lead to real eating disorders that represent great suffering for an individual, because they can adversely invade other areas of a person's life: the love for oneself, social relations the reports sentimental, the sex life, etc.. without the person able to implement effective strategies to solve the problem.
The obese, for example, are always concerned about their physical dimensions that create innumerable hardships in many spheres of their lives, but nevertheless still unable to free of food’s. obsession Even if dell'anorexia, which is manifested as an obsessive need to keep their weight below the standard and then as a refusal of food, the other, care etc.. Despite the danger of life due to severe deterioration physical, the person with this disorder is not able, from this concern, to resume feeding for surviving. Un famous actress said: "Tell me how to eat and tell you who you are.". always conduct our food is closely linked to our state of mind. A classic example "monthly" we can note that in women during pre-menstrual eat more chocolate (or sweet foods in general) than the rest of month.Il link between nutrition and psyche has been much studied over the past ten years since it is the basis, according to some scholars, the cause Program. formulated theory has been described Internal-External. "That is our mind is no longer able to offset the" messages "internal: hunger, satiety, sweet, salty; those with external advertising, photographs of food, images back to food. This creates an imbalance so powerful that people eat prepared even when not hungry or continue to eat even if they are raised by a few hours after table. But this is only one of many causes. Today the evil of the century "depression" was literally married with how to eat.
People depressed almost always better to seek comfort or solace in food either sweet or salad. Always the favorite is the "Dessert", and even on this there is a choice motivation. Si is discovered by the time Theobroma Cacao, chocolate, plays an action Serothoninergica, which increases the levels of serotonin circling. Remember that serotonin is the so-called hormone of happiness that therefore contrary, albeit for short periods, depression .This we must understand that sometimes, and then, follow a simple diet is not sufficient. Ma addition to diet, genuine, there is also need outside support, psychological, which help us to understand the real reasons for our dissatisfaction.I best results obtained from studies at Harvard University were obtained in about 8 months of collaboration between nutritionists and psychologists through a protocol support to people with strong depression and obese (BMI> 35 Kg/m2) behind several attempts to diet .In a year treatment 30 patients on 45, lost 20 kg and have declared more serene .The fusion of psychological support to the diet is of paramount importance especially for those people behind years of unnecessary and diets that are now discouraged.
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